Heads Together
Psych Central
Rethink Mental Illness
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Sometimes we can learn very helpful life lessons from unexpected places. I had an interesting conversation with one of my nieces about her acting class, and began thinking about how the skills she is working on there might apply to all o...

So many people feel like they just need to get through their workweek so they can finally relax and unwind on the weekend. They feel like they’re running on a treadmill they can’t get off from Monday to Friday, and on Saturday and Su...