Addiction

Addiction

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ANXIETY

ANXIETY

Anxiety and stress are part of the human experience and are related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.
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GRIEF & COMPLEX BEREAVEMENT

GRIEF & COMPLEX BEREAVEMENT

Grief is one of the most common reasons people seek therapy. Everyone experiences grief differently and there is no ‘normal’ or ‘right’ way to grieve.
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DEPRESSION

DEPRESSION

Depression is estimated to be the most prevalent mental disorder worldwide. It is a mood disorder, which prevents individuals from leading normal lives.
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LGBTQ

MULTI-CULTURAL

MULTI-CULTURAL

The presence of many different cultures and ethnic groups helps shape the general experiences of living and contributes to the vibrancy in the UK today. However, navigating multicultural experiences in a modern society can be challenging and anxiety-provoking.
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Personality Disorders

Personality Disorders

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Trauma & PTSD

Trauma & PTSD

When an event or experience in one’s life becomes so painful that it is unendurable, it is called traumatic. Sometimes a single event can be traumatising and sometimes trauma is the result of a group of difficult experiences.
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SELF ESTEEM & CONFIDENCE

SELF ESTEEM & CONFIDENCE

Your beliefs about yourself and how you believe other people perceive you, your abilities. Your interpretation of the past & anticipation of the future.
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