, Psychology Around the Net: October 12, 2019, Box Tree Clinic | Your Key to World Class Private Therapy

This week’s Psychology Around the Net takes an interesting look at how our shadow selves affect relationships, why death anxiety is keeping men awake, strategies to help boost focus and motivation, and more.

New Psychology Research Has Linked Death Anxiety to Bedtime Procrastination: A new study published in The Journal of General Psychology suggests “death anxiety” is a predictor of bedtime procrastination in males. After surveying 229 Turkish participants about their attitudes about death, sleeping behaviors, and self-control, researchers found that men who are bothered by their own mortality are more likely to stay up later than their intended bedtime. Study authors explain that, simply put, the longer they stay awake, the less they sleep, and the more life they live: “Thus, it could be asserted that individuals who fear death or who are anxious about death may have preconscious or unconscious aversive attitudes towards sleeping, and as a consequence, they may try to avoid it by procrastinating at bedtime.”

Dear Coach: Help! I Know What Needs to Get Done, I Just Can’t Seem to Start: It can be difficult for anyone to buckle down and get started on a home or work project; throw attention deficit hyperactivity disorder (ADHD) into the mix and it can feel outright impossible at times. Fortunately, there are several strategies to help yourself overcome your inability to focus and possibly even find new motivation.

Children’s Language Skills May Be Harmed by Social Hardship: Researchers from University of Edinburgh and NHS Lothian have found that pre-school children in economical deprived neighborhoods are three times more likely than children in more affluent areas to have speech, language, and communication (SLC) development concerns. The researchers state their findings highlight the need for policies that will address these social factors; not having these policies could mean children won’t fully develop language skills important for emotional development, well-being, and education and employment opportunities.

Brain Scans May Provide Clues to Suicide Risk: Researchers at the University of Illinois at Chicago and the University of Utah Health have found that neuroimaging can be used to determine a person’s risk of suicidal behavior by identifying brain circuitry differences that could be associated with suicidal behavior in people with mood disorders.

Understanding Your Shadow Self Can Turn You Into a Better Partner–Here’s How: Could visiting our “dark side” — or shadow self — help us reach deeper levels of intimacy with ourselves and our loved ones? Possibly. Simply put, our shadow self is our disowned self; it’s made of the parts we believe are unacceptable, unworthy, and unlovable. We believe or were taught these are character flaws, so we hide them (often even from ourselves). Yet, according to Kim Anderson, a licensed therapist who specializes in shadow work: “When we stuff [away] those parts of us that we wish didn’t exist, we behave in inauthentic ways, as if we are wearing a mask. Since healthy people are drawn toward authentic relationships, we can easily push people away when we think we are hiding our worst parts. The shame we experience from our shadow self inhibits true connection.”

Spiritual Health Is Essential to Mental Health: Your spiritual health is a crucial part of your mental health as well as your overall well-being, so take time to seek it, develop it, and receive it. Here’s how to get started.

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