Four Things We Can Learn from Meditation Anxiety
It may seem ironic that meditation — a technique that helps manage stress — can itself inspire anxiety. However, qualms...
Accepting Your Feelings and Bodily Sensations Now
While snorkeling in the ocean, I had the opportunity to remember an invaluable lesson regarding willingness — to take what...
Anxiety and the Power of Quick Decisions: How Speeding up Your Decision-Making Can Lower Anxiety
Many of my clients, all of whom are coming to see me for help with anxiety, complain that they have...
5 Mindfulness Techniques to Reduce Stress and Anxiety
Do your nerves overwhelm you sometimes? Do you frequently find yourself burdened with anxiety or stress? Anxiety attacks and symptoms...
How to Manage Anxiety During Periods of Transition
We might find ourselves going through a transitional process when we are traveling, moving homes, in-between careers, in-between relationships or...
From Attempting Suicide to Feeling Full of Life: One Woman’s Story
It would be better if I wasn’t alive. This is the text message T-Kea Blackman sent her friend after her...
Podcast: Anxiety and Paranoia – How to Deal
Does anxiety keep you from living the best life possible? Do you feel that you are nervous all the...
Podcast: Social Anxiety, Delusions, Rejection, and Mental Illness!
Most people suffer from certain social anxieties. Just the idea of speaking in front of a crowd can make...
When Your Anxiety Doesn’t Have a Trigger
It’s very common for Kristin Bianchi’s clients to tell her that they’re feeling anxious, but they’re not sure why. They...
How an Innovative Therapy Technique Made Me Feel like a Superhero When I Was at My Worst
“Take another deep breath, hold it, and let yourself feel like you’re drifting and floating.” The voice overtook me as...
Controlling Emotions: Is it Possible?
When struggling with anxiety or depression it’s common to feel like you don’t have control over your emotions. Emotions can...
Counterintuitive Ways to Combat Anxiety
Through the years I’ve learned to douse the ongoing wildfire of fear with productive tools such as exercise, meditation, replacing...