How to Listen to Yourself—Especially If You’re Really Out of Practice
When was the last time you listened to yourself? That is, when was the last time you checked in with...
Forgiveness as a Self-Healing Tool
Surely, some things can never be forgiven, should never be forgiven? Susie was 48 years old, and came for counseling...
When All Else Fails: Hold Steady
There is no shortage in today’s world of methods for treating depression. Ranging from a regime of medication to more...
From Attempting Suicide to Feeling Full of Life: One Woman’s Story
It would be better if I wasn’t alive. This is the text message T-Kea Blackman sent her friend after her...
Join Experts, Activists and Philanthropists in the Call for Mental Health: Time to Act
There is no happiness or health without mental health for all. The International Foundation of Research and Education (iFred) and...
What I Learned About Loving Again After an Abusive Relationship
Once you’re out of an abusive relationship you want nothing more than to enjoy being free. You want to leave...
Podcast: What’s So Inspirational About a Bipolar and a Schizophrenic?
Throughout our lives, we are inspired by many people, from our parents to our teachers to celebrities to great...
‘At Least You Don’t Have…’ How to Be Supportive of Someone with Chronic Illness
I was speaking with someone recently who has a series of chronic and painful conditions; some of which are noticeable...
Are You a New Mom Struggling with Scary, Shame-Inducing Thoughts?
You recently had a baby, and everyone keeps saying that you must be in sheer and utter bliss. Clearly, you’re...
Small Things I Do Every Day to Manage My Depression
Some days you feel well, and other days, darkness envelopes you. You feel achingly sad, or you feel absolutely nothing....
What I Want Someone Who’s Overwhelmed with Their Mood Disorder to Know
You have depression, or bipolar disorder. And on some days, you feel like you’re treading water—at best. You’re tired of...
Small Things I Do Every Day to Manage My Bipolar Disorder
Living with bipolar disorder can feel overwhelming. Maybe you’re tired of the ups and downs of different episodes—the soaring energy,...