Podcast: What’s So Inspirational About a Bipolar and a Schizophrenic?
Throughout our lives, we are inspired by many people, from our parents to our teachers to celebrities to great...
‘At Least You Don’t Have…’ How to Be Supportive of Someone with Chronic Illness
I was speaking with someone recently who has a series of chronic and painful conditions; some of which are noticeable...
Are You a New Mom Struggling with Scary, Shame-Inducing Thoughts?
You recently had a baby, and everyone keeps saying that you must be in sheer and utter bliss. Clearly, you’re...
Small Things I Do Every Day to Manage My Depression
Some days you feel well, and other days, darkness envelopes you. You feel achingly sad, or you feel absolutely nothing....
What I Want Someone Who’s Overwhelmed with Their Mood Disorder to Know
You have depression, or bipolar disorder. And on some days, you feel like you’re treading water—at best. You’re tired of...
Small Things I Do Every Day to Manage My Bipolar Disorder
Living with bipolar disorder can feel overwhelming. Maybe you’re tired of the ups and downs of different episodes—the soaring energy,...
Overcoming Trauma Is Possible – with Help
When you see news accounts of people experiencing traumatic events, shootings, violent or sexual assaults, kidnappings, accidents, fires, drowning and...
25 Quotes to Foster Emotional Resilience
“I ask not for a lighter burden, but broader shoulders,” says a Jewish proverb. That is the essence of emotional...
6 Inspiring Books That Will Lift Your Mood
Losing yourself in the pages of a riveting novel or memoir is a legitimate form of therapy. Even better is...
How Writers Write About Heartbreaking Things and Care for Themselves in the Process
For more than 20 years, Mary Cregan wanted to write her recently published memoir The Scar: A Personal History of...
Looking for the Light When There’s Darkness
“There is mud, and there is the lotus that grows out of the mud. We need the mud in order...
Please contact practitioner for fee information Mom Hugs: How a Mother’s Love for Her Son Turned into a Revolution
Sometimes the spiritual dark night of the soul can bring forth radiance that emanates from the individual experiencing it and...
