Dispositional Mindfulness: Noticing What You Notice
“Only this moment is life.” – Thich Nhat Hanh Many forms therapy and spiritual practice speak of mindfulness. Dispositional mindfulness (sometimes known as trait mindfulness) is a Read More…
The Case for Downtime
I’m scared of downtime. That’s right, relaxation is downright uncomfortable for me. Part of me craves it like every other human being. Yet as soon Read More…