Dispositional Mindfulness: Noticing What You Notice
“Only this moment is life.” – Thich Nhat Hanh Many forms therapy and spiritual practice speak of mindfulness. Dispositional mindfulness (sometimes known as trait mindfulness) is a Read More…
“Only this moment is life.” – Thich Nhat Hanh Many forms therapy and spiritual practice speak of mindfulness. Dispositional mindfulness (sometimes known as trait mindfulness) is a Read More…
I’m scared of downtime. That’s right, relaxation is downright uncomfortable for me. Part of me craves it like every other human being. Yet as soon Read More…