Self-Care: Why Is It So Important? Why Is It So Hard?
How many of us are guilty of chugging through the day, attending to our kids, crossing things off our to...
How to Make Time for the Things You Really Want to Do
Between work, chores, and errands (like laundry, grocery shopping, and sweeping the floors), many of us feel like we have...
5-Minute Activities to Help You Feel Calmer and More Fulfilled
Sometimes, in order to feel calmer and more fulfilled, we need to make significant, sweeping changes. We need to change...
7 Simple Ways to Ease Anxiety
Anxiety serves a life-saving role when we are in real danger. Adrenaline pumps through our system, and suddenly we can...
Dispositional Mindfulness: Noticing What You Notice
“Only this moment is life.” – Thich Nhat Hanh Many forms therapy and spiritual practice speak of mindfulness. Dispositional mindfulness (sometimes...
The Case for Downtime
I’m scared of downtime. That’s right, relaxation is downright uncomfortable for me. Part of me craves it like every other...
